Classes

Hot Yoga

60 Minutes | 90 Minutes

Some like it hot! And by hot we mean 100°+ in our heated practice rooms. Hot yoga classes are the Yoga Squad signature set sequences. These classes combine yoga postures synched with your breath, fun and challenging balancing series, and core work designed to add a bit of fire to your life. Come hydrated, and be prepared to sweat. These well-rounded classes will leave you feeling detoxed and invigorated.

Vinyasa

60 Minutes | 90 Minutes

Dive deeper into your yoga practice! Our Vinyasa classes connect movement to breath while working towards more challenging postures. Develop strength, flexibility and stamina as you challenge your body and mind. These classes are led by expert instructors who will skillfully guide the class towards a specific posture, theme or focus, all while incorporating in breath work (pranayama) and yogic philosophy.

Yoga Sculpt

60 minutes

Yoga Sculpt is designed to get your heart rate up through a dynamic yoga-infused warm up, followed by a high energy but low-impact weight training circuit. At the end of class, you’ll cool down with some of yoga’s greatest stretches to leave you relaxed, focused, and ready for the day. It’s the perfect class to add strength, stability, and cardiovascular health.

Flow

60 minutes

Let’s move! Slow Flow classes connect accessible yoga postures with breath and fluid movement in a well-rounded practice. With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Enjoy options within each guided posture so you can customize your class experience.

Stretch and Restore

60 minutes

Just starting out in yoga, recovering from an injury, or interested in using yoga to help with the aches and pains of the body? Our Stretch & Restore classes are for you. These classes emphasize floor postures to stretch, open and release the entire body.

Private Classes and Workshops

Year-round

Private and small group classes are available by reservation. We personalize the class to fit your individual or group needs. From athlete recovery classes, group classes, corporate events, we love to create a tailored studio experience. Email info@yogasquad.com for pricing and details.